The high amounts of protein, fiber, vitamins, and good fats in almonds and peanuts make them very healthy.
Adding a few scoops of almonds or eating a handful between meals is a smart way to help you reach your fitness goal.
Most people love Greek yogurt as a breakfast, and people who are trying to lose weight love it even more because it is high in protein and makes you feel full.
People who are trying to lose weight want this meal because it makes them feel less hungry and tastes great.
Green tea speeds up your metabolism and breaks down fat that your body doesn't need.
It does this by giving you caffeine and an antioxidant called catechin. This type of flavonoid found in green tea is called catechin.