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3 Fat-burning And Muscle-gaining Foods

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Almonds & Peanuts

The high amounts of protein, fiber, vitamins, and good fats in almonds and peanuts make them very healthy. 

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Adding a few scoops of almonds or eating a handful between meals is a smart way to help you reach your fitness goal. 

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Greek Yogurt 

Most people love Greek yogurt as a breakfast, and people who are trying to lose weight love it even more because it is high in protein and makes you feel full.

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People who are trying to lose weight want this meal because it makes them feel less hungry and tastes great. 

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Green Tea

Green tea speeds up your metabolism and breaks down fat that your body doesn't need.

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It does this by giving you caffeine and an antioxidant called catechin. This type of flavonoid found in green tea is called catechin.

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