10 Vegetables That Will Make You Lose Weight Without Diet or Exercise

1. Spinach and Leafy Greens

Spinach, kale, collard greens, and romaine lettuce are high in vitamins, minerals, and fiber.

2. Broccoli and Cauliflower

Cruciferous veggies like broccoli and cauliflower are low-calorie and high-fiber. They include vitamin C, K, and folate.

3. Carrots

Carrots include fiber, vitamin A, and beta-carotene, a cancer-fighting antioxidant.

4. Bell Peppers

Bell peppers provide vitamin C, vitamin A, and potassium and are low in calories. Bell peppers contain fiber, which fills you up.

5. Zucchini

Raw, cooked, or grilled zucchini is versatile. Good source of fiber, vitamin C, and potassium. Due to its low calorie count, zucchini is beneficial for weight loss.

6. Cabbage

Raw, cooked, or grilled zucchini is versatile. Good source of fiber, vitamin C, and potassium. Due to its low calorie count, zucchini is beneficial for weight loss.

7. Asparagus

Asparagus is low in calories and high in fiber, vitamins A, C, and K, and folate. Potassium in asparagus lowers blood pressure.

8. Green Beans

Green beans provide fiber, vitamins C and K, and folate and are low in calories. Green beans are protein-rich and healthy for vegetarians and vegans.

9. Brussels Sprouts

The cruciferous Brussels sprout is low in calories and high in fiber. They include folate, vitamins C and K.

10. Avocado

Avocados are heavy in fat yet high in fiber, potassium, and vitamins C and K.

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